Aqua Aerobics

An excellent way to stay fit, active and engaged

Allied Health Services

With Aqua Aerobics, Exercise Has Never Felt Easier and More Fun

Swimming into the future for our seniors has never felt more fun. We understand the fears and daunting challenges the aging process brings, but with our Aqua Aerobics classes, maintaining and achieving a healthier lifestyle is now more readily accessible. Our Allied Health Services for Seniors is constantly thinking of new ways and activities that excite our seniors. Aqua Aerobics is a fun option with many health benefits, as well as an enjoyable social aspect to enhance our seniors’ quality of life.

Takes advantage of the resistance of the water to help build strength and endurance

Aqua aerobics, also known as water aerobics or aquafit, is a low-impact exercise program specifically designed for seniors that takes place in a pool. This enjoyable and invigorating form of exercise combines aerobic movements with the resistance and buoyancy of water, offering a range of benefits for overall fitness and well-being.

Empower seniors to manage and control their health autonomously

Dive into Aqua Aerobics at Your Lifestyle Centre @Beenleigh. Contact Us today!

They go far beyond what one would expect. Excellent service!
“I cannot express my appreciation enough for YLC Beenleigh for the support they provide to my elderly parents. They ensure my parents feel important and supported especially that my father suffers from dementia and life can be very challenging.”
— Janice T.

Friendly and helpful staff.
“Friendly and helpful staff. Respite care is focused on making their guests comfortable and welcome. The centre is clean and well maintained”
— Blind Freddy

Excellent local community centre
“Local community centre with an excellent function room. Lots of parking, but maybe not quite enough for a big event.”
— Dave Lord